Yoga Therapy, Ashtanga, Private Yoga and Teacher Training
Yoga therapy sessions are generally 60 minutes and are geared toward a client who wants to use yoga for healing and may have some mental, emotional or physical issue that may require special attention and care. While I am not a medical professional, it will be helpful to discuss any treatment recommendation from your medical providers. We will also discuss your daily activities and explore any functional anatomy issues. In a typical session, you can expect to move your body, do breath work and practice meditation and mindfulness.
YOGA THERAPY $100 per 60 minute session *sliding fee scale available Joint Spiritual Direction and Yoga Therapy sessions are available.
Receive guidance to deepen your practice or develop a practice tailored to your individual needs. Many students looking to develop a home practice find individual sessions invaluable. Private yoga sessions are an ideal way for students to experience the benefits of yoga in a safe and compassionate space.
PRIVATE YOGA $100 per 60 minute session *sliding fee scale available Joint Spiritual Direction and Private Yoga sessions are available.
Heart Centered Yoga is registered with Yoga Alliance at both the 200 and 300 hour levels. I am available for private group and individual teacher training or will come into your studio to do all or a portion of your teacher training. We can customize a program to meet your needs.
TEACHER TRAINING Please contact me so to see how we can come together to bring the gifts of yoga to your community.