Yoga Therapy, Ashtanga, Private Yoga and Teacher Training
Yoga therapy sessions are generally 60 minutes and are geared toward a client who wants to use yoga for healing and may have some mental, emotional or physical issue that may require special attention and care. While I am not a medical professional, it will be helpful to discuss any treatment recommendation from your medical providers. We will also discuss your daily activities and explore any functional anatomy issues. In a typical session, you can expect to move your body, do breath work and practice meditation and mindfulness.
YOGA THERAPY $100 per 60 minute session *sliding fee scale available Joint Spiritual Direction and Yoga Therapy sessions are available.
Ashtanga Vinyasa Yoga is a system of yoga passed down by Krishnamacharya to his student Sri K. Pattabhi Jois, who taught with his family in Mysore India and around the world for over 70 years. It is a traditional system of Yoga based on 3 main sequences of yoga postures and is practiced by thousands of people around the world.
Sessions are in person, by phone or via videoconferencing.
What many people don’t know about this system of yoga, and what I was fortunate enough to learn from Manju Jois, the eldest son of Pattabhi Jois, is that this is not a rigid, impossible way to practice yoga. In fact, it is a healing practice and can be accessible to students of all ages and of every fitness level.
If you are new to ashtanga yoga and would like to begin to develop a practice, please contact me to set up a personal consultation. If you are a current practitioner, you will most likely want to set up a 90 minute session but shorter sessions are available.
ASHTANGA YOGA First and Second Series $120 per 90 minute session *sliding fee scale available
Receive guidance to deepen your practice or develop a practice tailored to your individual needs. Many students looking to develop a home practice find individual sessions invaluable. Private yoga sessions are an ideal way for students to experience the benefits of yoga in a safe and compassionate space.
PRIVATE YOGA $100 per 60 minute session *sliding fee scale available Joint Spiritual Direction and Private Yoga sessions are available.
Heart Centered Yoga is registered with Yoga Alliance at both the 200 and 300 hour levels. I am available for private group and individual teacher training or will come into your studio to do all or a portion of your teacher training. We can customize a program to meet your needs.
TEACHER TRAINING Please contact me so to see how we can come together to bring the gifts of yoga to your community.